Gail Lievsay 5000m row
5,000
Meters
40:49.5
Time
4:04.9
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 31 |
| Stroke Count | 1295 |
| Drag Factor | 187 |
April 08, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.5 | 5,000 | 4:04.9 | 24 | 379 | 258 | 31 |
| 8:24.1 | 1,000 | 4:12.0 | 22 | 371 | 52 | 33 |
| 8:15.7 | 2,000 | 4:07.8 | 23 | 377 | 52 | 32 |
| 8:29.1 | 3,000 | 4:14.5 | 21 | 367 | 52 | 31 |
| 7:43.0 | 4,000 | 3:51.5 | 28 | 396 | 51 | 31 |
| 7:57.6 | 5,000 | 3:58.8 | 26 | 384 | 51 | 32 |
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Workout Graph
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