Gail Lievsay 5000m row
5,000
Meters
50:39.5
Time
5:03.9
Pace
287
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 31 |
| Stroke Count | 1565 |
| Drag Factor | 165 |
April 04, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:39.5 | 5,000 | 5:03.9 | 12 | 339 | 287 | 31 |
| 10:24.5 | 1,000 | 5:12.2 | 11 | 334 | 58 | 32 |
| 10:33.8 | 2,000 | 5:16.9 | 11 | 335 | 59 | 31 |
| 10:10.2 | 3,000 | 5:05.1 | 12 | 342 | 58 | 30 |
| 9:49.3 | 4,000 | 4:54.6 | 14 | 342 | 56 | 31 |
| 9:41.7 | 5,000 | 4:50.8 | 14 | 346 | 56 | 31 |
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Workout Graph
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