jonatan flores v500m/2:00r...8 row
4,000
Meters
13:12.1
Time
1:39.0
Pace
335
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 29:12.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 0 |
March 06, 2026 15:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 4,000 | 1:39.0 | 361 | 1540 | 34 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | |
| r: 2:00 | 270 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| r: 2:00 | 277 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 279 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:00 | 269 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | |
| r: 2:00 | 264 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 35 | |
| r: 2:00 | 271 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 35 | |
| r: 2:00 | 268 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 38 | |
| r: 2:00 | 221 | |||||
| r2,119 |
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Workout Graph
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