jonatan flores v1:00/1:00r...7 row
2,907
Meters
10:00.0
Time
1:43.1
Pace
230
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 17:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 0 |
March 02, 2026 15:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,907 | 1:43.1 | 318 | 1395 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 196 | |||||
| r1,198 |
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Workout Graph
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