jonatan flores v1:00/1:00r...7 row
2,816
Meters
10:00.0
Time
1:46.5
Pace
212
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 0 |
March 02, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 20 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 20 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 20 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | |
| r: 1:00 | 192 | |||||
| r1,198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.