jonatan flores v2:00/1:00r...3 row
1,860
Meters
7:00.0
Time
1:52.9
Pace
131
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 0 |
March 01, 2026 10:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,860 | 1:52.9 | 243 | 1136 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 164 | |||||
| r541 |
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Workout Graph
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