Robert Darke 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
328
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 125 |
October 24, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 957 | 328 | 22 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 64 | 19 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 930 | 65 | 20 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 946 | 65 | 22 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 965 | 66 | 24 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1032 | 68 | 26 |
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Workout Graph
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