Robert Darke 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
47
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 125 |
October 24, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 18 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 |
| 3:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 19 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
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Workout Graph
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