Robert Darke 3:00 row
508
Meters
3:00.0
Time
2:57.1
Pace
26
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 140 |
October 19, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 508 | 2:57.1 | 63 | 520 | 26 | 17 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 16 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 17 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 |
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Workout Graph
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