Robert Darke 3x2000m/2:00r row
6,000
Meters
24:42.6
Time
2:03.5
Pace
396
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 30:42.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 136 |
October 19, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 6,000 | 2:03.5 | 186 | 961 | 21 | |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 978 | 19 | |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 917 | 22 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 990 | 24 | |
| r464 |
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Workout Graph
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