Robert Darke 8x250m/1:30r row
2,000
Meters
6:44.3
Time
1:41.0
Pace
163
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 18:44.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 131 |
October 12, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.3 | 2,000 | 1:41.0 | 339 | 1451 | 30 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 29 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| r1,103 |
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Workout Graph
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