Matthias Hitz 45:43 row
11,003
Meters
45:43.5
Time
2:04.6
Pace
710
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 150 |
August 26, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.5 | 11,003 | 2:04.6 | 181 | 931 | 710 | 28 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 29 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 29 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 28 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 28 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 27 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 28 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 28 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 28 |
| 45:43.5 | 164 | 2:12.6 | 150 | 910 | 11 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.