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Patrick Gladd v0:45/0:45r...20 SkiErg

3,403

Meters

15:00.0

Time

2:12.2

Pace

199

Calories

139

Heart Rate

Rest Distance1,352
Rest Time15:00.0
Overall Distance4,755
Overall Time30:00.0
Average Watts151
Calories Per Hour796
Stroke Rate45
Stroke Count883
Drag Factor65

January 31, 2025 04:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,403 2:12.2 151 796 45 139
0:45.0 165 2:16.3 138 720 44 112
r: 0:45 41
0:45.0 163 2:18.0 133 720 41 116
r: 0:45 58
0:45.0 169 2:13.1 148 800 44 120
r: 0:45 68
0:45.0 169 2:13.1 148 800 44 124
r: 0:45 65
0:45.0 168 2:13.9 146 800 45 131
r: 0:45 66
0:45.0 168 2:13.9 146 800 45 133
r: 0:45 63
0:45.0 168 2:13.9 146 800 45 134
r: 0:45 60
0:45.0 168 2:13.9 146 800 48 138
r: 0:45 72
0:45.0 172 2:10.8 156 800 45 140
r: 0:45 74
0:45.0 169 2:13.1 148 800 47 139
r: 0:45 71
0:45.0 170 2:12.3 151 800 47 142
r: 0:45 86
0:45.0 174 2:09.3 162 800 51 144
r: 0:45 60
0:45.0 170 2:12.3 151 800 49 149
r: 0:45 72
0:45.0 171 2:11.5 154 800 48 148
r: 0:45 103
0:45.0 175 2:08.5 165 800 48 151
r: 0:45 67
0:45.0 169 2:13.1 148 800 44 150
r: 0:45 82
0:45.0 170 2:12.3 151 800 44 151
r: 0:45 83
0:45.0 171 2:11.5 154 800 47 153
r: 0:45 68
0:45.0 173 2:10.0 159 800 45 155
r: 0:45 60
0:45.0 180 2:05.0 179 880 47 157
r: 0:45 33
r1,352

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