Patrick Gladd 12x1:00/1:00r SkiErg
2,630
Meters
12:00.0
Time
2:16.8
Pace
150
Calories
133
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 43 |
| Stroke Count | 683 |
| Drag Factor | 67 |
January 24, 2025 04:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,630 | 2:16.8 | 136 | 750 | 43 | 133 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 44 | 126 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 46 | 131 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 45 | 128 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 40 | 128 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 41 | 130 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 42 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 42 | 136 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 44 | 136 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 44 | 137 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 47 | 137 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 43 | 140 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 40 | 138 |
| r890 |
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Workout Graph
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