Patrick Gladd 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 122 |
December 25, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 822 | 59 | 23 | 122 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 26 | 94 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 23 | 115 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 23 | 132 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 24 | 134 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 23 | 136 |
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Workout Graph
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