Patrick Gladd 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
55
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 124 |
December 07, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 713 | 55 | 23 | 140 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 26 | 130 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 25 | 137 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 23 | 142 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 23 | 146 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 22 | 149 |
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Workout Graph
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