Patrick Gladd 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
54
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 121 |
October 18, 2024 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 654 | 54 | 22 | 108 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 22 | 102 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 24 | 107 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 21 | 109 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 22 | 110 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 22 | 112 |
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Workout Graph
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