Patrick Gladd v12c/2:02r...5 row
1,034
Meters
4:49.0
Time
2:19.7
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 2,425 |
| Overall Time | 20:44.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 120 |
September 27, 2024 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,034 | 2:19.7 | 128 | 747 | 30 | 133 | |
| 0:51.7 | 197 | 2:11.2 | 155 | 835 | 34 | 127 | |
| r: 2:02 | 69 | ||||||
| 0:59.2 | 210 | 2:20.9 | 125 | 729 | 30 | 136 | |
| r: 3:06 | 305 | ||||||
| 0:57.6 | 207 | 2:19.1 | 130 | 750 | 31 | 135 | |
| r: 3:01 | 276 | ||||||
| 1:00.4 | 210 | 2:23.8 | 118 | 715 | 29 | 132 | |
| r: 3:04 | 266 | ||||||
| 1:00.1 | 211 | 2:22.4 | 121 | 718 | 29 | 137 | |
| r: 4:42 | 475 | ||||||
| r1,391 |
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Workout Graph
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