Patrick Gladd v12c/2:10r...5 row
964
Meters
4:11.8
Time
2:10.6
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,714 |
| Overall Time | 20:41.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 120 |
August 31, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.8 | 964 | 2:10.6 | 157 | 857 | 28 | 128 | |
| 0:49.0 | 191 | 2:08.2 | 166 | 881 | 31 | 115 | |
| r: 2:10 | 114 | ||||||
| 0:53.0 | 197 | 2:14.5 | 144 | 815 | 26 | 123 | |
| r: 3:07 | 332 | ||||||
| 0:49.2 | 192 | 2:08.1 | 166 | 878 | 27 | 129 | |
| r: 3:09 | 339 | ||||||
| 0:49.2 | 190 | 2:09.4 | 161 | 878 | 30 | 136 | |
| r: 3:17 | 348 | ||||||
| 0:51.3 | 195 | 2:11.5 | 154 | 842 | 30 | 137 | |
| r: 4:47 | 617 | ||||||
| r1,750 |
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Workout Graph
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