Patrick Gladd v12c/2:16r...5 row
952
Meters
4:04.9
Time
2:08.6
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 2,573 |
| Overall Time | 22:15.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 120 |
August 21, 2024 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.9 | 952 | 2:08.6 | 164 | 881 | 30 | 137 | |
| 0:43.5 | 180 | 2:00.8 | 198 | 993 | 32 | 129 | |
| r: 2:16 | 124 | ||||||
| 0:50.7 | 193 | 2:11.3 | 154 | 852 | 28 | 134 | |
| r: 3:14 | 309 | ||||||
| 0:50.9 | 194 | 2:11.1 | 155 | 848 | 29 | 139 | |
| r: 3:11 | 306 | ||||||
| 0:52.1 | 196 | 2:12.9 | 149 | 829 | 30 | 140 | |
| r: 3:22 | 339 | ||||||
| 0:47.8 | 189 | 2:06.4 | 173 | 903 | 33 | 145 | |
| r: 6:08 | 543 | ||||||
| r1,621 |
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Workout Graph
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