Patrick Gladd 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
53
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 101 |
May 13, 2024 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 641 | 53 | 24 | 111 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 24 | 103 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 25 | 106 |
| 1:02.6 | 600 | 2:36.5 | 91 | 575 | 10 | 24 | 104 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 23 | 116 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 25 | 126 |
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Workout Graph
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