Patrick Gladd 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
58
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 102 |
May 09, 2024 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 804 | 58 | 23 | 142 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 26 | 128 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 23 | 136 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 23 | 144 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 23 | 152 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 23 | 154 |
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Workout Graph
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