Patrick Gladd v12c/2:57r...5 row
923
Meters
3:51.1
Time
2:05.1
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 2,510 |
| Overall Time | 20:59.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 121 |
April 29, 2024 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.1 | 923 | 2:05.1 | 178 | 934 | 33 | 137 | |
| 0:40.3 | 173 | 1:56.4 | 222 | 1071 | 39 | 127 | |
| r: 2:57 | 232 | ||||||
| 0:46.8 | 186 | 2:05.8 | 176 | 923 | 32 | 137 | |
| r: 2:58 | 252 | ||||||
| 0:50.1 | 192 | 2:10.4 | 158 | 862 | 32 | 138 | |
| r: 3:14 | 300 | ||||||
| 0:46.7 | 185 | 2:06.2 | 174 | 925 | 32 | 141 | |
| r: 3:11 | 284 | ||||||
| 0:47.2 | 186 | 2:06.8 | 171 | 915 | 33 | 144 | |
| r: 4:48 | 519 | ||||||
| r1,587 |
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Workout Graph
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