Patrick Gladd 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
52
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 121 |
April 23, 2024 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 624 | 52 | 24 | 114 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 10 | 26 | 109 |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 25 | 112 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 23 | 115 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 23 | 114 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 23 | 120 |
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Workout Graph
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