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Patrick Gladd v150m/0:57r...15 SkiErg

2,250

Meters

9:46.1

Time

2:10.2

Pace

134

Calories

141

Heart Rate

Rest Distance299
Rest Time9:49.0
Overall Distance2,549
Overall Time19:35.1
Average Watts158
Calories Per Hour823
Stroke Rate53
Stroke Count539
Drag Factor101

April 20, 2024 07:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:46.1 2,250 2:10.2 158 823 53 141
0:38.9 150 2:09.6 161 832 49 134
r: 0:57 19
0:38.7 150 2:09.0 163 837 54 136
r: 0:51 32
0:38.7 150 2:09.0 163 837 51 137
r: 0:42 21
0:39.1 150 2:10.3 158 828 54 139
r: 0:40 20
0:39.3 150 2:11.0 156 824 53 140
r: 0:35 19
0:38.8 150 2:09.3 162 835 54 140
r: 0:40 20
0:39.0 150 2:10.0 159 830 54 140
r: 0:36 20
0:39.5 150 2:11.6 153 820 53 141
r: 0:40 18
0:38.7 150 2:09.0 163 837 56 142
r: 0:43 15
0:39.0 150 2:10.0 159 830 55 143
r: 0:44 17
0:38.7 150 2:09.0 163 837 56 141
r: 0:40 18
0:39.3 150 2:11.0 156 824 53 143
r: 0:06 16
0:38.9 150 2:09.6 161 832 56 152
r: 0:43 28
0:40.0 150 2:13.3 148 720 53 145
r: 0:42 18
0:39.4 150 2:11.3 155 822 55 143
r: 0:30 18
r299

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