Patrick Gladd v3:00/2:00r...4 row
2,627
Meters
12:00.0
Time
2:17.0
Pace
153
Calories
134
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 125 |
March 23, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,627 | 2:17.0 | 136 | 765 | 26 | 134 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 26 | 117 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 23 | 124 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 27 | 144 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 30 | 153 | |
| r: 2:00 | 371 | ||||||
| r1,131 |
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Workout Graph
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