Patrick Gladd 1000m row
1,000
Meters
4:53.9
Time
2:26.9
Pace
53
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 121 |
March 13, 2024 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 649 | 53 | 28 | 141 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 29 | 132 |
| 0:59.5 | 400 | 2:28.7 | 106 | 605 | 10 | 28 | 140 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 28 | 144 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 29 | 144 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 29 | 147 |
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Workout Graph
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