Patrick Gladd 1000m row
1,000
Meters
4:46.5
Time
2:23.2
Pace
55
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 124 |
March 11, 2024 03:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 691 | 55 | 25 | 117 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 25 | 111 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 26 | 117 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 24 | 117 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 25 | 118 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 26 | 124 |
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Workout Graph
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