Patrick Gladd 1000m row
1,000
Meters
4:51.0
Time
2:25.5
Pace
54
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 122 |
March 05, 2024 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.0 | 1,000 | 2:25.5 | 114 | 668 | 54 | 23 | 137 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 25 | 130 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 22 | 135 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 23 | 139 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 24 | 139 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 23 | 144 |
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Workout Graph
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