Patrick Gladd 3000m row
3,000
Meters
13:52.4
Time
2:18.7
Pace
173
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 123 |
January 30, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.4 | 3,000 | 2:18.7 | 131 | 748 | 173 | 21 | 130 |
| 3:02.6 | 600 | 2:32.1 | 99 | 630 | 32 | 23 | 110 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 723 | 34 | 23 | 124 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 771 | 35 | 21 | 134 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 36 | 21 | 140 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 819 | 36 | 20 | 143 |
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Workout Graph
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