Patrick Gladd v10c/3:13r...6 SkiErg
969
Meters
4:12.8
Time
2:10.4
Pace
60
Calories
137
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 1,290 |
| Overall Time | 20:28.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 52 |
| Stroke Count | 269 |
| Drag Factor | 87 |
January 20, 2024 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.8 | 969 | 2:10.4 | 158 | 854 | 52 | 137 | |
| 0:41.4 | 161 | 2:08.5 | 165 | 869 | 54 | 131 | |
| r: 3:13 | 55 | ||||||
| 0:42.7 | 163 | 2:10.9 | 156 | 843 | 49 | 143 | |
| r: 3:10 | 57 | ||||||
| 0:41.2 | 160 | 2:08.7 | 164 | 873 | 54 | ||
| r: 3:25 | 72 | ||||||
| 0:40.4 | 159 | 2:07.0 | 171 | 891 | 55 | ||
| r: 3:19 | 70 | ||||||
| 0:40.8 | 159 | 2:08.3 | 166 | 882 | 54 | ||
| r: 0:11 | 39 | ||||||
| 0:46.3 | 165 | 2:20.3 | 127 | 777 | 48 | ||
| r: 2:58 | 28 | ||||||
| r321 |
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Workout Graph
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