Patrick Gladd 24:20 row
5,037
Meters
24:20.9
Time
2:25.0
Pace
281
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 128 |
January 14, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.9 | 5,037 | 2:25.0 | 115 | 692 | 281 | 20 | 123 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 | 107 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 | 115 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 125 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 130 |
| 24:20.9 | 961 | 2:15.7 | 140 | 772 | 56 | 19 | 138 |
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Workout Graph
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