Patrick Gladd v10c/3:29r...5 row
766
Meters
3:08.2
Time
2:02.8
Pace
50
Calories
121
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 869 |
| Overall Time | 17:55.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 111 |
December 25, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.2 | 766 | 2:02.8 | 189 | 956 | 34 | 121 | |
| 0:36.7 | 151 | 2:01.5 | 195 | 980 | 36 | 117 | |
| r: 3:29 | 20 | ||||||
| 0:39.0 | 156 | 2:05.0 | 179 | 923 | 34 | 122 | |
| r: 3:19 | 21 | ||||||
| 0:39.5 | 157 | 2:05.7 | 176 | 911 | 33 | 123 | |
| r: 3:29 | 21 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1034 | 36 | 119 | |
| r: 3:22 | 18 | ||||||
| 0:38.2 | 154 | 2:04.0 | 183 | 942 | 33 | 124 | |
| r: 1:08 | 23 | ||||||
| r103 |
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Workout Graph
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