Patrick Gladd v250m/4:01r...5 row
1,250
Meters
5:07.3
Time
2:02.9
Pace
80
Calories
135
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 1,342 |
| Overall Time | 21:26.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 125 |
December 13, 2023 04:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,250 | 2:02.9 | 188 | 937 | 32 | 135 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 29 | 120 | |
| r: 4:01 | 19 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 31 | 136 | |
| r: 4:05 | 13 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 31 | 134 | |
| r: 4:04 | 26 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 32 | 139 | |
| r: 3:47 | 18 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 38 | 147 | |
| r: 0:22 | 16 | ||||||
| r92 |
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Workout Graph
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