Patrick Gladd 10x1000m/2:00r row
10,000
Meters
46:29.9
Time
2:19.4
Pace
573
Calories
125
Heart Rate
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,606 |
| Overall Time | 1:06:29.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 125 |
December 10, 2023 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.9 | 10,000 | 2:19.4 | 129 | 739 | 22 | 125 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 24 | 107 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 20 | 129 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 22 | 122 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 22 | 128 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 22 | 132 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 24 | 116 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 22 | 127 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 27 | 127 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 23 | 128 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 22 | 143 |
| r2,606 |
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Workout Graph
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