Patrick Gladd v250m/2:06r...10 SkiErg
2,500
Meters
11:00.0
Time
2:12.0
Pace
147
Calories
154
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 2,747 |
| Overall Time | 30:57.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 46 |
| Stroke Count | 527 |
| Drag Factor | 71 |
November 08, 2023 04:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,500 | 2:12.0 | 152 | 801 | 46 | 154 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 47 | 144 | |
| r: 2:06 | 31 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 46 | 150 | |
| r: 2:20 | 33 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 47 | 149 | |
| r: 1:55 | 15 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 45 | 153 | |
| r: 2:02 | 30 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 45 | 155 | |
| r: 1:56 | 34 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 46 | 159 | |
| r: 2:01 | 28 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 45 | 157 | |
| r: 2:01 | 13 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 48 | 158 | |
| r: 2:00 | 18 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 48 | 159 | |
| r: 2:09 | 21 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 49 | 162 | |
| r: 1:27 | 24 | ||||||
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.