Patrick Gladd v250m/1:54r...5 row
1,250
Meters
5:06.9
Time
2:02.7
Pace
78
Calories
142
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,325 |
| Overall Time | 14:36.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 123 |
November 06, 2023 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,250 | 2:02.7 | 189 | 914 | 30 | 142 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 31 | 134 | |
| r: 1:54 | 11 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 29 | 138 | |
| r: 2:04 | 16 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 32 | 145 | |
| r: 1:57 | 14 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 32 | 146 | |
| r: 2:01 | 18 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | 149 | |
| r: 1:34 | 16 | ||||||
| r75 |
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Workout Graph
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