Patrick Gladd v10c/0:48r...10 SkiErg
1,595
Meters
6:51.2
Time
2:08.9
Pace
100
Calories
122
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,011 |
| Overall Time | 13:02.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 53 |
| Stroke Count | 404 |
| Drag Factor | 73 |
November 05, 2023 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.2 | 1,595 | 2:08.9 | 163 | 875 | 53 | 122 | |
| 0:39.9 | 158 | 2:06.2 | 174 | 902 | 51 | 96 | |
| r: 0:48 | 58 | ||||||
| 0:40.9 | 158 | 2:09.4 | 161 | 880 | 51 | 124 | |
| r: 0:33 | 33 | ||||||
| 0:40.5 | 159 | 2:07.3 | 169 | 888 | 52 | 125 | |
| r: 0:35 | 26 | ||||||
| 0:40.1 | 158 | 2:06.8 | 171 | 897 | 52 | 121 | |
| r: 0:34 | 26 | ||||||
| 0:39.5 | 156 | 2:06.6 | 172 | 911 | 56 | 126 | |
| r: 0:33 | 30 | ||||||
| 0:41.2 | 160 | 2:08.7 | 164 | 873 | 55 | 124 | |
| r: 0:34 | 31 | ||||||
| 0:42.8 | 161 | 2:12.9 | 149 | 841 | 53 | 130 | |
| r: 0:35 | 21 | ||||||
| 0:42.0 | 161 | 2:10.4 | 158 | 857 | 53 | 130 | |
| r: 0:35 | 21 | ||||||
| 0:42.5 | 162 | 2:11.1 | 155 | 847 | 54 | 122 | |
| r: 0:37 | 21 | ||||||
| 0:41.7 | 161 | 2:09.5 | 161 | 863 | 55 | 129 | |
| r: 0:47 | 149 | ||||||
| r416 |
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