Patrick Gladd 5x1000m/2:00r row
5,000
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
131
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 32:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 112 |
October 11, 2023 03:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 789 | 21 | 131 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 21 | 117 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 21 | 128 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 21 | 132 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 22 | 136 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 24 | 146 |
| r1,078 |
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Workout Graph
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