Patrick Gladd v250m/2:05r...10 row
2,500
Meters
11:53.4
Time
2:22.6
Pace
135
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 2,668 |
| Overall Time | 35:33.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 114 |
October 09, 2023 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 2,500 | 2:22.6 | 120 | 681 | 23 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 22 | |
| r: 2:05 | 11 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 22 | |
| r: 1:39 | 13 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 23 | |
| r: 2:23 | 22 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 24 | |
| r: 4:49 | 11 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 23 | |
| r: 3:50 | 15 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 25 | |
| r: 2:28 | 24 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 22 | |
| r: 2:11 | 14 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 22 | |
| r: 2:02 | 9 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 23 | |
| r: 1:55 | 18 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 24 | |
| r: 0:18 | 31 | |||||
| r168 |
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Workout Graph
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