Patrick Gladd v1000m/1:00r...5 row
5,000
Meters
23:15.0
Time
2:19.5
Pace
291
Calories
120
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 28:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 121 |
September 06, 2023 03:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 750 | 23 | 120 | |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 26 | 105 | |
| r: 1:00 | 58 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 22 | 109 | |
| r: 1:00 | 47 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 21 | 115 | |
| r: 1:00 | 49 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 23 | 120 | |
| r: 1:00 | 52 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 28 | 152 | |
| r: 1:00 | 49 | ||||||
| r255 |
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Workout Graph
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