Patrick Gladd 3000m row
3,000
Meters
13:48.6
Time
2:18.1
Pace
172
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 120 |
June 12, 2023 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.6 | 3,000 | 2:18.1 | 133 | 747 | 172 | 21 | 119 |
| 2:47.2 | 600 | 2:19.3 | 129 | 732 | 34 | 23 | 112 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 736 | 34 | 21 | 116 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 765 | 35 | 21 | 121 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 771 | 35 | 21 | 123 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 731 | 34 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.