Patrick Gladd v25c/1:00r...8 row
2,804
Meters
10:42.6
Time
1:54.5
Pace
200
Calories
149
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 18:42.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 117 |
November 03, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.6 | 2,804 | 1:54.5 | 233 | 1120 | 25 | 149 | |
| 1:13.7 | 335 | 1:50.0 | 263 | 1221 | 28 | 103 | |
| r: 1:00 | 85 | ||||||
| 1:23.6 | 359 | 1:56.4 | 222 | 1076 | 24 | 146 | |
| r: 1:00 | 138 | ||||||
| 1:26.5 | 365 | 1:58.4 | 210 | 1040 | 23 | 150 | |
| r: 1:00 | 76 | ||||||
| 1:27.1 | 366 | 1:58.9 | 208 | 1033 | 23 | 151 | |
| r: 1:00 | 111 | ||||||
| 1:20.7 | 351 | 1:54.9 | 230 | 1115 | 25 | 158 | |
| r: 1:00 | 77 | ||||||
| 1:17.5 | 343 | 1:52.9 | 243 | 1161 | 27 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:16.2 | 340 | 1:52.0 | 249 | 1181 | 28 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:17.3 | 344 | 1:52.3 | 247 | 1164 | 29 | 165 | |
| r: 1:00 | 20 | ||||||
| r546 |
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Workout Graph
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