Patrick Gladd 4000m row
4,000
Meters
18:03.3
Time
2:15.4
Pace
236
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 127 |
August 04, 2022 02:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.3 | 4,000 | 2:15.4 | 141 | 784 | 236 | 22 | 135 |
| 3:43.3 | 800 | 2:19.5 | 129 | 741 | 46 | 24 | 122 |
| 3:43.6 | 1,600 | 2:19.7 | 128 | 740 | 46 | 22 | 126 |
| 3:41.1 | 2,400 | 2:18.1 | 133 | 748 | 46 | 22 | 133 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 812 | 48 | 23 | 142 |
| 3:22.7 | 4,000 | 2:06.6 | 172 | 888 | 50 | 23 | 155 |
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Workout Graph
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