Patrick Gladd 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 136 |
July 18, 2022 17:57:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 658 | 329 | 23 | 152 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 24 | 137 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 23 | 148 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 23 | 149 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 23 | 157 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 | 172 |
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Workout Graph
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Rowed with medical boot on right foot. Just had left leg tied in. Right foot on floor