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Patrick Gladd 20x500m/1:00r row

10,000

Meters

46:35.1

Time

2:19.7

Pace

566

Calories

153

Heart Rate

Rest Distance216
Rest Time20:00.0
Overall Distance10,216
Overall Time1:06:35.1
Average Watts128
Calories Per Hour728
Stroke Rate24
Stroke Count1125
Drag Factor130

July 11, 2022 09:30:24

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:35.1 10,000 2:19.7 128 728 24 153
2:17.0 500 2:17.0 136 762 25 70
2:15.7 500 2:15.7 140 769 25 96
2:17.7 500 2:17.7 134 758 25 146
2:19.9 500 2:19.9 128 720 24 146
2:17.3 500 2:17.3 135 760 24 152
2:17.7 500 2:17.7 134 758 24 154
2:19.7 500 2:19.7 128 721 24 154
2:18.0 500 2:18.0 133 756 24 158
2:20.7 500 2:20.7 126 716 24 159
2:19.9 500 2:19.9 128 720 24 159
2:22.5 500 2:22.5 121 707 24 160
2:18.9 500 2:18.9 131 725 25 164
2:19.6 500 2:19.6 129 722 24 165
2:22.7 500 2:22.7 120 706 24 165
2:21.9 500 2:21.9 122 710 24 166
2:18.6 500 2:18.6 131 727 24 169
2:20.0 500 2:20.0 128 720 25 170
2:20.4 500 2:20.4 126 717 24 170
2:22.5 500 2:22.5 121 707 24 172
2:24.4 500 2:24.4 116 698 25 167
r216

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