Patrick Gladd v20c/3:58r...5 row
1,833
Meters
9:22.6
Time
2:33.4
Pace
100
Calories
128
Heart Rate
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 25:42.0 |
| Overall Distance | 4,558 |
| Overall Time | 35:04.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 117 |
July 29, 2026 03:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.6 | 1,833 | 2:33.4 | 97 | 639 | 25 | 128 | |
| 1:40.8 | 352 | 2:23.1 | 119 | 714 | 28 | 122 | |
| r: 3:58 | 359 | ||||||
| 1:53.5 | 369 | 2:33.7 | 96 | 634 | 26 | 128 | |
| r: 4:57 | 531 | ||||||
| 1:55.8 | 371 | 2:36.0 | 92 | 621 | 25 | 129 | |
| r: 6:20 | 728 | ||||||
| 1:59.2 | 375 | 2:38.9 | 87 | 604 | 25 | 127 | |
| r: 5:36 | 626 | ||||||
| 1:53.4 | 367 | 2:34.4 | 95 | 634 | 26 | 136 | |
| r: 4:51 | 481 | ||||||
| r2,725 |
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Workout Graph
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