Patrick Gladd 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
29
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 116 |
June 11, 2026 03:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 26 | 140 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 27 | 126 |
| 0:28.5 | 200 | 2:22.5 | 121 | 757 | 6 | 27 | 135 |
| 0:27.3 | 300 | 2:16.5 | 138 | 791 | 6 | 26 | 141 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 25 | 146 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 26 | 152 |
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Workout Graph
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