Patrick Gladd v20c/6:03r...5 row
1,753
Meters
8:23.3
Time
2:23.5
Pace
100
Calories
138
Heart Rate
| Rest Distance | 2,775 |
|---|---|
| Rest Time | 29:03.0 |
| Overall Distance | 4,528 |
| Overall Time | 37:26.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 117 |
June 11, 2026 03:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.3 | 1,753 | 2:23.5 | 118 | 715 | 26 | 138 | |
| 1:33.7 | 341 | 2:17.3 | 135 | 768 | 28 | 128 | |
| r: 6:03 | 565 | ||||||
| 1:36.0 | 343 | 2:19.9 | 128 | 750 | 26 | 144 | |
| r: 5:59 | 570 | ||||||
| 1:41.2 | 351 | 2:24.1 | 117 | 711 | 26 | 140 | |
| r: 6:04 | 645 | ||||||
| 1:46.7 | 359 | 2:28.6 | 107 | 674 | 26 | 138 | |
| r: 6:02 | 639 | ||||||
| 1:45.6 | 359 | 2:27.0 | 110 | 681 | 27 | 143 | |
| r: 4:55 | 356 | ||||||
| r2,775 |
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Workout Graph
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