Patrick Gladd v20c/5:33r...6 row
2,148
Meters
10:34.4
Time
2:27.6
Pace
120
Calories
139
Heart Rate
| Rest Distance | 2,888 |
|---|---|
| Rest Time | 36:51.0 |
| Overall Distance | 5,036 |
| Overall Time | 47:25.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 117 |
June 08, 2026 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.4 | 2,148 | 2:27.6 | 109 | 680 | 26 | 139 | |
| 1:39.7 | 351 | 2:22.0 | 122 | 722 | 28 | 132 | |
| r: 5:33 | 457 | ||||||
| 1:45.6 | 357 | 2:27.8 | 108 | 681 | 26 | 133 | |
| r: 6:04 | 441 | ||||||
| 1:44.4 | 357 | 2:26.2 | 112 | 689 | 26 | 140 | |
| r: 5:54 | 451 | ||||||
| 1:46.7 | 359 | 2:28.6 | 107 | 674 | 26 | 143 | |
| r: 6:07 | 437 | ||||||
| 1:48.5 | 362 | 2:29.8 | 104 | 663 | 27 | 144 | |
| r: 5:59 | 434 | ||||||
| 1:49.4 | 363 | 2:30.6 | 102 | 658 | 26 | 144 | |
| r: 7:14 | 668 | ||||||
| r2,888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.